LG MJ3286BRUS Bedienungsanleitung Seite 62

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Seitenansicht 61
27
COUS
COUS
SALAD
0.1 ~ 0.3 Kg
Microwave
Safe (MWS) bowl
For
Daliya
Water
Salt
Oil
Vegetables (Cucumber cubes,
chopped tomatoes, broccoli florets,
sliced mushrooms)
Lettuce leaves
For dressing
Pudina leaves (finely chopped)
Lemon juice, pepper powder
Method :
1. In a MWS bowl take daliya (Cous cous), add water & salt & few drops of oil. Select
category & weight and press start.
2. When beeps, remove & allow the daliya to cool for sometime so that the grains separate.
3. Now add the vegetables & press start.
4. Mix all the ingredients of dressing in a bowl.
5. When cooking ends, add the cous cous to the dressing bowl. Toss all the ingredients
together.
6. Spread the lettuce leaves on a plate. And transfer the cous cous salad to the plate. Chill &
serve.
26
BEETROOT
SALAD
0.1 ~ 0.3 Kg
Microwave safe
(MWS) bowl
&
Microwave safe
(MWS) flat
glass dish
For
Beetroot (sliced)
Saunf
Coriander powder, pepper powder,
salt, lemon juice
Method :
1. In MWS bowl add ½ cup water. Keep the sliced beetroot on MWS flat glass dish. Keep
the dish in MWS bowl. Cover. Select category & weight and press start.
2. In a bowl take the steamed beetroot add saunf, coriander powder, pepper powder, salt &
lemon juice. Toss well. Chill & serve.
0.1 Kg
100 g
½ tsp
As per taste
0.2 Kg
200 g
1 tsp
0.3 Kg
300 g
1 tsp
0.1 Kg
100 g
300 ml
As per taste
Few drops
2 cups 2½ cups 3 cups
2-3 leaves
¼ cup
As per taste
0.2 Kg
200 g
600 ml
½ cup
0.3 Kg
300 g
900 ml
1 cup
28
PASTA
SALAD
0.2 Kg
Microwave
Safe (MWS) bowl
For
Penne pasta
Water
Vegetable (Grated carrot, capsicum,
sliced olives, chopped spring onion)
Salt, pepper powder
Olive oil
Vinegar
Oregano (optional)
Curd
Method :
1. In a MWS bowl add pasta, water & few drops of oil. Select category & press start.
2. Wash the boiled paste under cold water to separate them.
3. In a bowl take boiled pasta, add vegetable, salt, pepper powder, vinegar, curd, olive oil.
Toss them together. Chill & serve.
0.2 Kg
200 g
400 ml
1½ cup
As per taste
2 tsp
1 tsp
As per taste
2 tbsp
29
RICE SALAD
0.2 Kg
Microwave
Safe (MWS) bowl
For
Basmati Rice
Water
Apples (diced)
Green peas
Cauliflower florets
Lemon Juice, salt, pepper
Lettuce leaves
Shredded Cabbage leaves Coriander
leaves
Method :
1. In a MWS bowl add rice & water. Select category & press start.
2. When beeps, remove & in another MWS bowl add peas, Cauliflower florets & ½ cup water.
Cover. Press start.
3. In cooled rice add apple, green peas, cauliflower florets, salt & pepper.
4. Now add lemon juice & toss well & transfer to serving dish lined with lettuce leaves. Garnish
with shredded cabbage & coriander leaves.
0.2 Kg
200 g
400 ml
1 no.
½ cup
1 cup
As per taste
2-3 leaves
For garnishing
Category
Weight Limit Utensil Instructions
Low Calorie
62
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